Personal Training Programs

Personal Training Investment
# Sessions Price Total
6 $75 $450
15 $60 $900
30 $55 $1650
52 $50 $2600

Partner Training

  • 6 weeks one session a week
  • Share investment with a supportive partner
  • Motivate and train with each other
  • Investment: $250 each

Small Group Session it is fun exercising with others to reach your goal

  • 6 week /session one day week
  • Work independently in a group setting
  • Investment:   $150.00

Exercise & Nutritional Supplements

  • Awareness of  body’s need and benefits of proper nutritional supplementing
  • 6 personalized fitness session to create a stronger body
  • Month supply of World’s number one rated multivitamins and chelated minerals along with pharmaceutical  grade fish oil with vitamin D-3
  • Investment:  $625.00
relaxing yoga pose

90 minute combination class

resistance training

For long-term health and weight maintenance. A great option would be to include both yoga and strength training in your regular exercise program.16 Haverhill Street Andover, MA 01810


 90 Minute Combination Classes

 

 

 

I created this program to introduce 3 elements of a healthy lifestyle.  The holidays are a busy time.

I have found that those who take a little “me time” are better equipped to plan and enjoy their families and friends during this wonderful season.

Maintain a strong body and mind as this will  improves your immune system.

Your exercise program will build your resistance against the many germs in which we all encounter.

Time is limited as we prepare for our holiday.  Learn how to Enhance your Fitness Results in less time. 

Program description

  • 20 minute cardiovascular training
  • 25 minute resistance training
  • 45 minute yoga

In collaboration with

Roberta H. Whitney Certified Yoga instructor

  • Graduate of the YogaLife Institute’s 200-hour Classical Yoga Teacher Training Program and a registered member of the Yoga Alliance [RYT]
  • Studied Integrative Yoga Therapy with H. Moebius
  • YogaLife Institute’s 500-hr. Classical Teacher Training program in due to complete November 2011

Chris Miyachi Certified Yoga instructor

  • Graduate of the  500 hour Forrest Teacher Training Foundation Training program  & Forrest Yoga Advanced Teacher Training
  • Completed an apprenticeship at Back Bay Yoga in Boston with Lynne Begier
  • Trained in Iyengar Yoga with Patricia Walden  & Certified in Yoga Tune Up

Holiday Schedule 2011 

  • Thursday December 1, 8, 15                                        Time is 5:30 to 7:00pm

  • Saturday December 3, 10, 17                                      Time is 8:00 to 9:30am

Price:     $105.00 per 3 (90 minute) session

Please Contact Sue Cullen Personal Training Studio 16 Haverhill Street Andover, MA 01810 to register and information.

Sue@suecullenptstudio.com                      (978) 478-8241                       www.SueCullenPTStudio.com