Sue Cullen Personal Training Studio has collaborated with The Mother Connection of Andover
We are offering a small group fitness class for members of TMC
Make 2012 the year you are truly Healthy, become Fit & Active
Be happy
Flourish in your relationships
We must work at it!
Build a stronger body and mind from the cellular level
and
Watch your life and body transform
Mother Connection Small Group Program
Working together will improve adherence, accountability and increase fitness and wellbeing
Class beginning January 12, 2012
- Maximum 6 participants
- 60 minutes in duration
- Thursdays 10:15 to 11:15
- 7 week session
- First session free introduction
- Cost of program: $ 60.00
Each participant will learn and follow their exercise intensity
- Cardiovascular training
- Resistance training
- Balance & range of motion
- Healthy food choices
I am dedicated to maintaining the high standards of my education and certification ( National Strength & Conditioning Association). I have provided a superb environment for my clients to excel in creating a better physical as well as mental well-being. I demonstrate the most progressive techniques and use the most up-to-date equipment. My training sessions are comprehensive, fun and exhilarating. I am committed to instill in my clients the knowledge and motivation to make the changes in their lifestyle that brings a lifetime of health and happiness.
Please contact me with your questions Sue@SueCullenPTstudio.com
Resting legs helps with recovery and promotes good health
90 Minute Combination Classes
Strong muscular back improves posture
I created this program to introduce 3 elements of a healthy lifestyle.
The holidays are a busy time. I have found that those who take a little “me time” are better equipped to plan and enjoy their families and friends during this wonderful season.
Maintain a strong body and mind to improve your immune system.
Your exercise program will protect you against the many germs in which we all encounter.
Time is limited as we prepare for our holiday. Learn how to Enhance your Fitness Results in less time.
Program description
- 20 minute cardiovascular training
- 25 minute resistance training
- 45 minute yoga
In collaboration with
Roberta H. Whitney Certified Yoga instructor
- Graduate of the YogaLife Institute’s 200-hour Classical Yoga Teacher Training Program and a registered member of the Yoga Alliance [RYT]
- Studied Integrative Yoga Therapy with H. Moebius
- YogaLife Institute’s 500-hr. Classical Teacher Training program in due to complete November 2011
Chris Miyachi Certified Yoga instructor
- Graduate of the 500 hour Forrest Teacher Training Foundation Training program & Forrest Yoga Advanced Teacher Training
- Completed an apprenticeship at Back Bay Yoga in Boston with Lynne Begier
- Trained in Iyengar Yoga with Patricia Walden & Certified in Yoga Tune Up
Holiday Schedule 2011
The participants in our Holiday Session had a wonderful time and I appreciate their commitment to themselves in the wonderful but hectic season. Many commented on how energized and focused they were through the day after one session. It was time well spent.
Our next 6 week session will be starting again soon.
Dates and times will be posted in the near future.
Please Contact Sue Cullen Personal Training Studio 16 Haverhill Street Andover, MA 01810 to register and information.
Sue@suecullenptstudio.com (978) 478-8241 www.SueCullenPTStudio.com
Small Group Sessions for Kids ages 8 to 19
Years ago I thought the best environment for our children was to exercise was through play. Building their cardiovascular and muscular systems while playing outside in their neighborhoods as I did and my own children did. We spent hours running, jumping, biking and playing. Our balance, strength, and endurance became strong. Socially we practiced compromise while competing with others.
This has changed with our children being less physically active which has led to a major health crisis.
Childhood obesity has grown to epidemic proportions. Now there are over 23 million of our 2 to 19 year olds overweight and obese. Less active lifestyles and higher caloric foods have created this situation. It has become clear that more awareness to our children’s environment, physical activity level and nutritional needs is necessary to stop this tragic epidemic. Our children are being stricken with adult chronic diseases, such as hypertension, osteoporosis, type 2 diabetes, and arthritis.
Awareness and knowledge is the first step in reversing this trend.
Today small group workout sessions will take us out of the obesity epidemic and build a healthy physical base. We will give our children the knowledge to make the best lifestyle choices for a brighter future.
Exercise is a proven prescription to preventing and reversing all our degenerative diseases. In many studies it has been documented that increased muscle mass will improve bone density. For our young children we should encourage running, jumping and skipping as these activities create more muscle and improve bone mass density.
Group activities are positive and fun for young and old. Studies have shown that women participating in group work out sessions improve their muscular structure and bone mass density more than working out on their own. Children and teens would also benefit from this format.
Small group exercise sessions are an indispensable source of knowledge for our children to learn lifelong skills to improve their physical fitness and wellness. Small groups of 4 participants are conducive to teaching proper form and technique for resistance training. The group atmosphere is fun and promotes motivation, support and commitment. The consistency of a continuous weekly program enables proper progression.
Program Details
- 4 participants
- 60 minutes in duration
- One day a week
- Cardiovascular – Resistance- Stretching – Nutrition
Cost for program is $ 150.00 per participant
Please contact Sue Cullen Personal Training Studio for Days and Time
Sue@SueCullenPTStudio.com / 978-478-8241