The holidays are over and it’s time to kick those cravings to the curb.

That’s right: RESET™ is here. It’s time to jumpstart your healthy eating habits to reveal a slimmer, healthier you!

It takes work to be healthy.   I know You can do it in 2012 by choosing the Best tools for the job.

 My favorite tool to get my diet back on track is the Reset Kit.  This is a low glycemic food plan that is easy to follow.  In 5 days you will break the pattern of eating high fat and high sugar foods at the cellular level.

This works because it is easy to follow, taste great and is satisfying.   

This is your beginning to a wonderful energized body and mind.   Diets tend to be short term solutions for long term problems and when we go off the diet we sadly regain the weight and more.  However, the Reset program will assist you in losing the cravings that create weight gain and fatigue.

You will crave whole natural foods because you have set yourself up for success.  Weight management is a lifelong venture.    Beginning with the Reset Program will enhance your commitment to follow the path of good health through healthy eating.

Do you have any of these symptoms?

Symptoms of Early Glycemic Stress

1. Carb cravings

2. uncontrollable hunger

3. emotional eating

4. night time eating/cravings

5. expanding waistline:  W > 34.5 inches, M >40 inches

I found the Reset program to help me eliminate my early symptoms of Glycemic Stress

Health Basics

• Can lose five pounds in five days†

• Can lose two pounds a week for twelve weeks†

• Low-glycemic ingredients to control carbohydrate cravings*

• One of the most nutritional weight-loss programs on the market

• In a clinical study the average inches lost were 1.5 inches

• Provides balanced nutrition and all you need for weight-loss success

RESET Kit

• 15 Nutrimeal™ – Chocolate, French Vanilla, and Wild Strawberry

• 5 Peanut Butter Crunch Nutrition Bars

• 5 Oatmeal Raisin Nutrition Bars

• 5 AM/PM HealthPak 100™ packets

• Program guide

Investment:  Preferred Customer Program Price:  $99.95

 

 

Weight Training Specific to those who love to  Run

• Enhance 6 key areas:

  • Build prime movers

  • Strengthen stabilizers

  • Increase coordination

  • Increase stride length

  • Focus is on exercises more natural to runners

• Engage the muscles used by runners when running

• This program will be offered in group, partner, and personal session.

• Schedule for group session will be Tuesday mornings at 9 am, Thursday evenings at 6:30 pm or call for requested time.

• Partner and personal sessions contact Sue Cullen Personal Training Studio for times.