Efficient and Challenging Work-Outs
Small Group Sessions are a cost effective way to regain your fitness, learn different ways to stimulate weight loss and improve your athletic ability. Unlike in a gym environment, our group sessions are always limited to a group no larger than eight in a private studio setting; every participant gets personal training.
- Motivating group setting
- Work within your abilities
- Improve your physical and mental well being
- Learn basic exercise science
- Improve your strength, power, balance and stamina
Our sessions include various methods of resistance training:
• body weight exercises • suspension training • dumbbells • kettle bells • fit balls • balance discs • medicine balls • and more are all part of our program
At Sue Cullen Personal Training Studio we focus on creating a healthier body from the inside out. I teach my clients to visualize their body working at the cellular level.
It is amazing that with each step we take, each breath we breathe there is an instant connection from our brain to the muscle we want to activate. Most of the time we do not pay attention and our body is on autopilot. However when we exercise I encourage you to focus. Learning new exercises will create stronger pathways from our brain to the working muscle. Our cellular structure becomes efficient and strong. For young and old this is crucial to great health in the present and future.
Wednesday 8:10 am Small Group Session
Thursday 9 am Small Group Session
Fitness Level: all levels welcome
Small group: 4 participants
Investment: 6 week session is $150.00
We are offering a small group fitness class for members of TMC
Make 2012 the year you are truly healthy, become Fit & Active
Be happy, flourish in your relationships, build a stronger body and mind from the cellular level and watch your life and body transform!
Mother Connection Small Group Program
Working together will improve adherence, accountability and increase fitness and well being.
Call for new Schedule and Times
- Maximum 6 participants
- 60 minutes in duration
- 7 week session
- First session free introduction
- Cost of program: $ 60.00
Each participant will learn and follow their exercise intensity
- Cardiovascular training
- Resistance training
- Balance & range of motion
- Healthy food choices
I am dedicated to maintaining the high standards of my education and certification ( National Strength & Conditioning Association). I have provided a superb environment for my clients to excel in creating a better physical as well as mental well-being. I demonstrate the most progressive techniques and use the most up-to-date equipment. My training sessions are comprehensive, fun and exhilarating. I am committed to instill in my clients the knowledge and motivation to make the changes in their lifestyle that brings a lifetime of health and happiness.
Small Group Sessions for Kids ages 8 to 19
Years ago I thought the best environment for our children was to exercise was through play. Building their cardiovascular and muscular systems while playing outside in their neighborhoods as I did and my own children did. We spent hours running, jumping, biking and playing. Our balance, strength, and endurance became strong. Socially we practiced compromise while competing with others.
This has changed with our children being less physically active – more time in front of a computer, playing electronic games and more time on the phone. This less active childhood lifestyle has led to a major health crisis. Childhood obesity has grown to epidemic proportions. Now there are over 23 million of our 2 to 19 year olds overweight and obese. Additionally, higher caloric foods have been a variable in creating this situation. It has become clear that more awareness to our children’s environment, physical activity level and nutritional needs is necessary to stop this tragic epidemic. Our children are being stricken with adult chronic diseases, such as hypertension, osteoporosis, type 2 diabetes, and arthritis.
Awareness and knowledge is the first step in reversing this trend.
Today small group workout sessions will take us out of the obesity epidemic and build a healthy physical base. We will give our children the knowledge to make the best lifestyle choices for a brighter future.
Exercise is a proven prescription to preventing and reversing all our degenerative diseases. In many studies it has been documented that increased muscle mass will improve bone density. For our young children we should encourage running, jumping and skipping as these activities create more muscle and improve bone mass density.
Group activities are positive and fun for young and old. Studies have shown that women participating in group work out sessions improve their muscular structure and bone mass density more than working out on their own. Children and teens would also benefit from this format.
Small group exercise sessions are an indispensable source of knowledge for our children to learn lifelong skills to improve their physical fitness and wellness. Small groups of 4 participants are conducive to teaching proper form and technique for resistance training. The group atmosphere is fun and promotes motivation, support and commitment. The consistency of a continuous weekly program enables proper progression.
Program Details
- 4 participants
- 60 minutes in duration
- One day per week
- Cardiovascular – Resistance – Stretching – Nutrition
Cost for program is $ 150.00 per participant
